Search -
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
The Fourth Trimester A Postpartum Guide to Healing Your Body Balancing Your Emotions and Restoring Your Vitality Author:Kimberly Ann Johnson A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. — This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels?and provides women with a roadmap to this very important transition that can ... more »last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women?s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism?as well as her own personal experience?to cover
? how you can prepare your body for birth;
? how you can organize yourself and your household for the best possible transition to motherhood;
? simple practices and home remedies to facilitate healing and restore energy;
? how to strengthen relationships and aid the return to sex;
? learning to exercise safely postpartum;
? carrying your baby with comfort;
? exploring the complex and often conflicting emotions that arise postpartum;