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The Four Day Win: End Your Diet War and Achieve Thinner Peace
The Four Day Win End Your Diet War and Achieve Thinner Peace
Author: Martha Beck
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program — Substitute a good habit for a bad one and stick to it for just 4 da...  more »
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ISBN-13: 9781594866074
ISBN-10: 1594866074
Publication Date: 12/26/2006
Pages: 256
Rating:
  • Currently 3.6/5 Stars.
 12
3.6 stars, based on 12 ratings
Publisher: Rodale Books
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The Four Day Win: End Your Diet War and Achieve Thinner Peace on + 4 more book reviews
Helpful Score: 1
Very helpful advice on the emotional aspects of overeating, and fun to read!
Read All 1 Book Reviews of "The Four Day Win End Your Diet War and Achieve Thinner Peace"


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