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Formulas for Transformation: A Mantram Handbook
Formulas for Transformation A Mantram Handbook Author:Eknath Easwaran Repetition of a mantram -- a short, powerful spiritual formula -- is an age-old practice in the world's religious traditions. This book gives clear, precise instructions for its use in today's complex world. What a mantram is, how to choose one, and how to use it to overcome depression, cultivate beneficial habits, transform negative emo... more »tions, and reduce friction in personal encounters -- all these are practically explained.« less