From Library Journal
First came Stop the Insanity!, a phenomenal best seller with a different take on an important American pastime: dieting. Now Powter lets us in on all her little secrets about dealing with food.
First came Stop the Insanity!, a phenomenal best seller with a different take on an important American pastime: dieting. Now Powter lets us in on all her little secrets about dealing with food.
The key to weight loss is not letting the weight take control of your life.
She shows you how to eat for total fitness and pleasure! She also shows you how to shop for groceries. Lots of humor and entertaining episodes from her own life. Dozens of delicious recipes for low-fat, high-nutrition, and satisfying entrees, snacks and desserts.
Lots of good information and great recipes.
Great book on basic nutrition and weight loss. Susan Powter also has a very humerous writing style which makes this an interesting read.
One of the better books on dieting and food. Everybody remembers the oh so funny Susan Powter and her outspoken way of teaching how to exercise and eat right. This has tons of info and recipes as well. She really breaks everything down in an easy to understand way and the humor always helps!!
