The Food Shopping Counter Author:Jo-Ann Heslin, Annette B. Natow Today's food shopper has changed -- and so has this indispensable guide!Learn to navigate the exciting new world of food choices wherever you shop, with this fully revised and updated reference -- the portable supermarket in one convenient volume. From busy professionals who shop by car phone to parents looking for value without sa... more »crificing nutrition -- anyone who does the family food shopping will reap the benefits of The Food Shopping Counter. Discover:
Caloric, fat, sodium, carbohydrate, and fiber values for more than 20,000 entries -- with no repeated item names as in other nutritional guides. Look for your favorite national and regional brand names as well as generic foods
More than 350 categories reflecting today's changing tastes -- thousands of natural, organic, and vegetarian brand names, take-out items, and more
Strategies for saving time and money every time you shop
Smart food-storage tips
How to interpret nutrition labels -- and how to make the best nutritional picks, aisle by aisle (you'll be surprised by what you find!)
A shopping list to stock your kitchen -- and beat the "there's nothing to eat" blues
Shop with confidence -- with The Food Shopping Counter!« less