Food Fitness and Health Author:Kate Fraser, Dilys Wells, Judy Tatchell The Usborne Book of Food, Fitness and Health is a complete, fully illustrated to keeping yourself in top condition. — A simple but comprehensive introduction to nutrition describes what different foods do for you and what makes up a healthy diet. You can find answers to questions about fiber, fast food, allergies, food poisoning and about differe... more »nt diets such as vegetarianism and veganism. The second half of the book explains how your body works and how different kinds of exercise and looking after yourself in general can keep you feeling full of vitality and looking great. You can also find out exactly how and why certain things, such as alcohol, smoking and drugs can harm you.
Contains two books: You and Your Food, and You and Your Fitness and Health« less