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Food Addiction: The Body Knows
Food Addiction The Body Knows
Author: Kay Sheppard
- Are you a food addict? — - Do you gain more weight than you lose after every diet? — - Can one cookie destroy all your good intentions? — - Do you eat when you are disappointed, tense or anxious? — Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a...  more »
ISBN-13: 9781558742765
ISBN-10: 155874276X
Publication Date: 3/1/1993
Pages: 190
Rating:
  • Currently 3.7/5 Stars.
 9
3.7 stars, based on 9 ratings
Publisher: HCI
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Food Addiction: The Body Knows on + 10 more book reviews
Helpful Score: 2
this book has been THE key to realizing i have an addiction to sugar, wheat and flour and FINALLY doing something about it. it works, IF you work it. can be used in conjunction with 12-step programs. following this plan i have lost 43 lbs.....
reviewed Food Addiction: The Body Knows on + 25 more book reviews
Helpful Score: 1
Helpful point of view.
reviewed Food Addiction: The Body Knows on + 5 more book reviews
Helpful Score: 1
Great book. I have followed this food plan successfully as a Christian for years. I belong to The Body Knows support group online through www.kaysheppard.com. I am not reposting this book as I order them for friends and give them away.
Blessings, Micki
Read All 6 Book Reviews of "Food Addiction The Body Knows"

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 reviewed Food Addiction: The Body Knows on + 248 more book reviews
Explains how food addiction is not a lack of will power or behavioral problem but a physical disease with recognizable symptoms. Easily understood explanation on biogenetic and physiological components to food addiction. Provides a food plan for physical recovery.
reviewed Food Addiction: The Body Knows on + 36 more book reviews
Argues quite well that food addiction is similar to alcoholism, suggests individuals must abstain from addictive foods, and provides a lifetime eating plan. I found this book to be very informative and relevant.
reviewed Food Addiction: The Body Knows on + 7 more book reviews
Interesting book on food addiction.


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