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Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five Good Minutes)
Five Good Minutes in Your Body 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body - Five Good Minutes
Author: Jeffrey, M.D. Brantley, Wendy Millstine
When was the last time you felt completely at home in your body--comfortable, nonjudgmental, and relaxed? The demands of daily life can make it nearly impossible to find time to give your body the attention it deserves, but neglecting your body only makes stress worse and leaves you feeling less than whole. Five Good Minutes in Your Body...  more »
ISBN-13: 9781572245969
ISBN-10: 1572245964
Pages: 256
Rating:
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3 stars, based on 1 rating
Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 3
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