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Fitness and Wellness (with Personal Daily Log)
Fitness and Wellness - with Personal Daily Log
Author: Wener W.K. Hoeger
This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.
ISBN-13: 9780534589684
ISBN-10: 0534589685
Publication Date: 7/5/2001
Pages: 256
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Publisher: Brooks Cole
Book Type: Paperback
Members Wishing: 0
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