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Fitness Weight Training (Fitness Spectrum)
Fitness Weight Training - Fitness Spectrum
Author: Thomas R. Baechle, Roger W. Earle
Whether you're a serious weight trainer with a chiseled physique or a newcomer to the weight room with a little flab, this book will help you design a custom-made program that fits your goals. Inside you'll find • tips for starting a weight training program, from choosing your equipment to determining your present fitness level and desired...  more »
ISBN-13: 9780873224451
ISBN-10: 0873224450
Publication Date: 1/1995
Pages: 176
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 1 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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