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Fitness Weight Training
Fitness Weight Training
Author: Thomas R. Baechle, Roger W. Earle
Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you’re seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal train...  more »
ISBN-13: 9780736052559
ISBN-10: 0736052550
Publication Date: 2/28/2005
Pages: 224
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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