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Fitness Weight Training (Fitness Spectrum)
Fitness Weight Training - Fitness Spectrum
Author: Thomas R. Baechle, Roger W. Earle
Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you’re seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training...  more »
ISBN-13: 9780736047326
ISBN-10: 0736047328
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Publisher: Human Kinetics (E)
Book Type: Paperback
Members Wishing: 0
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