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Fitness Walking for Women
Fitness Walking for Women
Author: Anne Kashiwa, James M. Rippe
For the millions of women each year who face recovery from surgery, for women who hate exercise or don't have the time, and for sportswomen ready for a new challenge, this fact-filled book with day-by-day walking programs for every fitness level is ideal. More than 40 photographs and line drawings.
ISBN-13: 9780399514074
ISBN-10: 0399514074
Publication Date: 10/23/1987
Pages: 192
Rating:
  • Currently 4.2/5 Stars.
 9
4.2 stars, based on 9 ratings
Publisher: Perigee Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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The perfect low-impact program for: weight loss, injury management, fitness during pregnancy, aerobic conditioning, muscle toning, stress reduction


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