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Fitness Swimming (Fitness Spectrum Series)
Fitness Swimming - Fitness Spectrum Series
Author: Emmett W. Hines
Improve your swimming technique and your conditioning level with Fitness Swimming! Inside you’ll find 60 workouts in six zones color-coded by intensity and duration, plus 16 sample programs that show you how to put together a complete training program. Written by coach Emmett Hines, Fitness Swimming is part of the Fitness Spectrum Series...  more »
ISBN-13: 9780880116565
ISBN-10: 0880116560
Publication Date: 10/1998
Pages: 186
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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