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Fitness on Foot: Walking--Jogging--Running--Orienteering
Fitness on Foot WalkingJoggingRunningOrienteering Author:Eldin Onsgard, Christine Wells, Eystein enoksen If you are interested in walking, jogging or running for fitness or in competition--this is a must read. It not only gives you the "hows" but even more important--the "whys". If you want to run farther or faster you can do it.