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The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength
The Fitness Ball Deck 50 Exercises for Toning Balance and Building Core Strength
Author: Olivia Miller, Norman Pugga
This deck of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstre...  more »
ISBN-13: 9780811846875
ISBN-10: 0811846873
Publication Date: 7/7/2005
Pages: 50
Edition: Flashcards
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Publisher: Chronicle Books
Book Type: Cards
Members Wishing: 0
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