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Be Fit, Stay Fit: Why Your Workout Doesn'T... Work and How to Fix It
Be Fit Stay Fit Why Your Workout Doesn'T Work and How to Fix It
Author: Paul Kennedy
Be Fit Stay Fit is a fundamental look at the basic reasons why most individual fitness programs fail or lose their effectiveness over time. Dr. Paul Kennedy reveals the basic reasons for lack of success in typical, well-intentioned programs and the simple adjustments that can correct those problems. In many cases, these adjustments, while uncomp...  more »
ISBN-13: 9780971895935
ISBN-10: 0971895937
Publication Date: 1/10/2003
Pages: 128
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Publisher: Blue River Press
Book Type: Paperback
Members Wishing: 0
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