Mary Elaine L. (Laney) reviewed Fit Or Fat : A New Way to Health and Fitness on + 911 more book reviews
A way to health and fitness through nutrition and aerobic exercise.
back cover has some stains, otherwise ok
Jennifer N. (MoxiesMom) reviewed Fit Or Fat : A New Way to Health and Fitness on + 51 more book reviews
An excellent book on looking at diet, excercise and healthy living for life.
common sense guide to fitness
Reviewer: Sweet Girl (Arizona) -
I really liked how the author differentiated between "overweight" and "overfat." You can be overweight, like a body builder, but not be "fat" by any means. I learned quite a bit here. Basically, good exercise (and he provides many, many tips on this) is the key to having a healthy body. And he doesn't think dieting is a good idea. I like this guy. If you're looking to get in better shape or lose weight, this book is for you!
Reviewer: Sweet Girl (Arizona) -
I really liked how the author differentiated between "overweight" and "overfat." You can be overweight, like a body builder, but not be "fat" by any means. I learned quite a bit here. Basically, good exercise (and he provides many, many tips on this) is the key to having a healthy body. And he doesn't think dieting is a good idea. I like this guy. If you're looking to get in better shape or lose weight, this book is for you!
