Search -
Fit and Fat: The 8-Week Heart Zones Program
Fit and Fat The 8Week Heart Zones Program Author:Sally Edwards, Lorraine Brown Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotiona... more »l, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.« less