Even if you have the DVDs, this book is very helpful. There are tips and tweaks that can really improve your form. With T-Tapp, form is EVERYTHING. Having the proper form means the difference between losing a few inches or losing a few sizes. Plus, there are many inspirational success stories throughout the book with before and after pictures.
Describes the moves that are on the T-Tapp workouts. Helps you see more how to do the moves.
