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Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
Get Fit in Bed Tone Your Body Calm Your Mind from the Comfort of Your Bed
Author: Genie Tartell, Ted Kavanau
As featured on the TODAY Show. Here?s the fitness solution you?ve been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way ? right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercise...  more »
ISBN-13: 9780963878434
ISBN-10: 0963878433
Publication Date: 2/16/2011
Pages: 140
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Publisher: Echo Point Books & Media
Book Type: Paperback
Members Wishing: 2
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