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The Female Stress Survival Guide: Everything Women Need to Know
The Female Stress Survival Guide Everything Women Need to Know Author:Georgia Witkin This essential bestselling health classic (over 200,000 sold) "helps women understand their own reality and the new possibilities for control over their lives."Betty Friedan. In this invaluable third edition, updated to address 21st century concerns, Dr. Witkin reveals the secrets of successful stress management, and shows how to increase ... more »one's sense of control with proven physical and mental techniques and improved problem-solving skills. Thorough and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," she covers a wide range of concerns, including chapters on family, love and sex, teens, aging, males, and much more. Checklists, bibliography, glossary, index.« less