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Feeling Good: The New Mood Therapy
Feeling Good The New Mood Therapy
Author: David D. Burns
This breakthrough book introduces the principles of Cognitive Therapy, which teach us that by changing the way we think we can alter out moods, deal with emotional problems, and get rid of depression without the use of drugs. In clear, simple language, and eminent psychiatrist outlines a systematic program for controlling though distortions that...  more »
ISBN-13: 9780451146908
ISBN-10: 0451146905
Publication Date: 8/1/1981
Pages: 416
Rating:
  • Currently 3.1/5 Stars.
 5

3.1 stars, based on 5 ratings
Publisher: William Morrow and Company, Incorporated
Book Type: Mass Market Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

deedeefree avatar reviewed Feeling Good: The New Mood Therapy on + 9 more book reviews
Helpful Score: 7
I have read this book several times. I highly recommend this book for Anyone out there who battles Depression. Dr.David Burns shows you how to talk yourself out of depression,cognitive behavioral therapy. Overall He shows us how to think differently and shows us how DEPRESSION IS ONLY A THOUGHT !!!Drugs are not the only answer. SADNESS IS NOT DEPRESSION. You really can overcome depression. I have battled all my life with depression and my Dr. taught me the things in this book and it really works. I have given away 2 or 3 copies to friends. Thumbs up !!
tish avatar reviewed Feeling Good: The New Mood Therapy on + 384 more book reviews
Helpful Score: 6
this is a good book if you don't look at the drug section,it is outdated.
it is also a ggod book if you take what he says with a grain of salt. i felt that he was very condecending at times but his message is right on if you can get past all the above. it hjas help me and my DH tremendously and we now use a different means of communicationafter 30 year sof marriage and it is good.
reviewed Feeling Good: The New Mood Therapy on + 2 more book reviews
Helpful Score: 6
David Burns book is a helpful book for any one suffering from depression. I attended a seminar of his about 8 months and then bought all his books. If you follow his plan you will start to ease your depression.
reviewed Feeling Good: The New Mood Therapy on + 43 more book reviews
Helpful Score: 5
If you suffer from severe depression, this book could literally save your life. If you just have mild or moderate depression, or just feel that life could be a bit better, it is still a HUGE help! This book totally turned my life around.
reviewed Feeling Good: The New Mood Therapy on + 107 more book reviews
Helpful Score: 4
This is the definitive popular book on the management of depression using "cognitive-behavioral" techniques. It is a self-help book backed up by reams of clinical evidence. It really works if you follow the book carefully--admittedly not always an easy thing to do. Definitely a worthwhile read.
Read All 32 Book Reviews of "Feeling Good The New Mood Therapy"

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reviewed Feeling Good: The New Mood Therapy on
This is an excellent book. His strategies are ones that I incorporate daily into my life and I am a happier person!
xMuriel1984x avatar reviewed Feeling Good: The New Mood Therapy on
AMAZING BOOK!!! It helped me realize what kind of therapy works for me as well as what kind of work I would like to go into.
reviewed Feeling Good: The New Mood Therapy on + 131 more book reviews
this book helps if you decide to go no medication to deal w/your mental health.
reviewed Feeling Good: The New Mood Therapy on + 8 more book reviews
excellent guide
theoracle avatar reviewed Feeling Good: The New Mood Therapy on + 2 more book reviews
This is a fine ompanion to cognitive therapy, helping you to work through the concepts and apply them to everyday situations.
reviewed Feeling Good: The New Mood Therapy on + 67 more book reviews
Thinking your way into feeling good. Technique to stop negative thinking.
shanna71 avatar reviewed Feeling Good: The New Mood Therapy on + 145 more book reviews
My psychiatrist recommended this book & it does help a bit. If you suffer from minor to even major depression, you will find this book helpful.
reviewed Feeling Good: The New Mood Therapy on + 715 more book reviews
The clinically proven drug-free treatment for depression...you feel the way you think...Albert Ellis, PhD says "clear, hard-headed and practical"...twisted thinking, self-esteem, love-addiction, hostility, guilt, criticism, need for approval all these are covered and more...
reviewed Feeling Good: The New Mood Therapy on + 344 more book reviews
This book introduces the principles of Cognitive Therapy, which teaches us that by changing the way we think we can alter our moods, deal with emotional problems, and get rid of depression without the use of drugs.


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