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Feeding the Hungry Heart: An Audio Workshop on Healing Your Relationship With Food
Feeding the Hungry Heart An Audio Workshop on Healing Your Relationship With Food Author:Geneen Roth Feeding the Hungry Heart Geneen Roth Start a Healthy Love Affair with Food and Yourself! Why do we eat too much? Because we are hungry - but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment can translate into compulsive eating. Here is Geneen Roth's pioneering "no more di... more »ets" workshop, recorded live as it happened, to bring you face to face with this inspiring teacher and her no-nonsense philosophy for living diet-free. It has helped a generation of women regain their sanity and self-esteem with simple guidelines for replacing over-eating with awareness and compassion. Exercises and visualizations help you restore balance to your life, and learn what your body really needs to stay healthy.« less
ISBN-13: 9781564553263 ISBN-10: 1564553264 Edition:Cassette With Insert Rating: