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Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Feed Your Family Right How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Author: Elisa Zied, Ruth Winter
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
ISBN-13: 9780471778943
ISBN-10: 047177894X
Publication Date: 2/9/2007
Pages: 288
Edition: 1
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Publisher: Wiley
Book Type: Paperback
Members Wishing: 0
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