An older book, but it has recipes, plus menus. Plus a list of foods to put together to make your own menu with size servings given.
Conquer the yo-yo diets,has a diet to turn on your thermic swith on in the moring to last all day called HOTPLATES DIET.
good idea!
good idea!
Fast, safe, permanent weight loss....diet plan that boosts your calorie-burning power...see and feel the difference in only 14 days...
Great Info!