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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
The FastDiet Lose Weight Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting
Author: Michael Mosley, Mimi Spencer
The official US edition of the international bestseller?containing US measurements and a month's worth of meals in color. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week?500 calories for women, 600 for men. ...  more »
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ISBN-13: 9781442366626
ISBN-10: 1442366621
Publication Date: 4/30/2013
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Simon & Schuster Audio
Book Type: Audio CD
Other Versions: Hardcover
Members Wishing: 0
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