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Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women
Exercise for Pregnancy and Beyond A PilatesBased Approach for Women
Author: Elizabeth Jones-Boswell, M.Ed.
The companion to the DVD (Exercise For Pregnancy And Beyond...), this program is designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates exercise. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations ...  more »
ISBN-13: 9780979449307
ISBN-10: 0979449308
Publication Date: 10/30/2005
Pages: 132
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Publisher: Elizabeth Jones-Boswell
Book Type: Spiral-bound
Members Wishing: 0
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