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Exercise Beats Arthritis. An Easy to Follow program of Exercises
Exercise Beats Arthritis An Easy to Follow program of Exercises
Author: Valerie Sayce
REvised and updated- with new chaters on Waer Exercise and Aerobics. You can do somethng. Arthritis affects one if five at some time in their lives, but you can be positive, seek professional help, get the right advice, and act on it. You can help yourself. Regular exercise makes you more mobile, strengthens your muscles, relives stiffness and r...  more »
ISBN-13: 9780958838450
ISBN-10: 0958838453
Pages: 96
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Publisher: Frazer Publications
Book Type: Paperback
Members Wishing: 0
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 scrapbooklady avatar reviewed Exercise Beats Arthritis. An Easy to Follow program of Exercises on + 472 more book reviews
"Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises" offers a well organized, easy to follow program that strengthens muscles, increases flexibility, and combats arthritis pain
reviewed Exercise Beats Arthritis. An Easy to Follow program of Exercises on + 3352 more book reviews
Amply illustrated, simple to follow directions, very helpful exercises which are not exhausting.



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