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Exerchair: The Exercise While You Sit in Your Chair Program
Exerchair The Exercise While You Sit in Your Chair Program
Author: Judi Sarkisian
Exerchair is a concise series of well thought out exercises that can be perfomed while watching TV or sitting at the computer without wasting online time. These exercises should not cause fatigue, sweat or anxiety. The motions and movements of the Exerchair exercises should reduce stiffness, could burn a few calories and hopefully will help...  more »
ISBN-13: 9780967407609
ISBN-10: 0967407605
Publication Date: 12/23/1999
Pages: 54
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Publisher: Judi and Jim Sarkisian
Book Type: Spiral-bound
Members Wishing: 1
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