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The Everything Running Book: The ultimate guide to running for fitness, weight loss, and competition (Everything Series)
The Everything Running Book The ultimate guide to running for fitness weight loss and competition - Everything Series
Author: Art Liberman, Randy Brown DPT, Eileen Myers MPH RD LDN
Running is a healthy, fun hobby - and anyone can do it. With "The Everything Running Book, 3rd Edition", avid and amateur runners alike will gain the knowledge and tools they need including: cutting-edge information on hugely influential trends in natural running; how to select the right gear and manage nutrition, including a discussion of the s...  more »
ISBN-13: 9781440529719
ISBN-10: 144052971X
Publication Date: 1/18/2012
Pages: 320
Edition: 3
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Publisher: Adams Media
Book Type: Paperback
Members Wishing: 0
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