It's "okay" - but the "everything raw" is misleading...Some of the more interesting receipes require some kind of (although minimal) heating; which kind of detracts from the ease of being "raw"....And I'm not a raw egg person so that chapter I just couldn't use the recipes; I know, I know, but mayonaise is a whole different food; it's a condiment, not a meal! Lots of good condiment recipes in this one!