Skip to main content
PBS logo
 
 

Search - Everyday Mindfulness: Practical Secrets for Finding Joy in Each Moment

Everyday Mindfulness: Practical Secrets for Finding Joy in Each Moment
Everyday Mindfulness Practical Secrets for Finding Joy in Each Moment
Author: Stephan Bodian
Mindfulness--the simple practice of present moment awareness--has many remarkable and well-researched benefits, including reduced stress, improved health, increased focus, enhanced empathy and compassion, and greater overall happiness and well-being. Once considered the sole province of monks and yogis, it's recently entered the mainstream and b...  more »
ISBN-13: 9781945949432
ISBN-10: 1945949430
Publication Date: 6/26/2017
Pages: 126
Rating:
  ?

0 stars, based on 0 rating
Publisher: Waterfront Digital Press
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review


Genres: