Search -
Essential Guide To Training For Your First Marathon
Essential Guide To Training For Your First Marathon Author:Joe Donovan There are many books on the market that explain how to train for a marathon. This book is no exception; however, it offers more. This book explains how to get started with your running, how to purchase gear, how to select a marathon, how to train for and otherwise prepare for a marathon, even including what to eat. It also explain what to expec... more »t before, during and after your race, as well as how to stay healthy during the whole process. What makes this book truly different, is that it covers topics that every other book on the market neglects: the emotional, spiritual and mental aspects of the marathon.« less