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The Essential Book of Fermentation: Great Taste and Good Health with Probiotic Foods
The Essential Book of Fermentation Great Taste and Good Health with Probiotic Foods Author:Jeff Cox The country?s leading expert on organic food delivers the ultimate guide to the new culinary health movement?feasting on fermented probiotics, from artisanal cheese to kimchi.�In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish.... more » He has long known that�microbes�keep our bodies healthy as they ferment food, releasing their nutritional power and creating�essential vitamins and enzymes. In The Essential Book of Fermentation, Cox shares a bounty of recipes for nourishing the internal ?garden.?�Simplifying the art and science of fermentation, Cox offers a primer on the body?s microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.« less