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Essential Arms: An Intense 6-Week Program
Essential Arms An Intense 6Week Program
Author: Kurt Brungardt
Want rock-hard biceps? Start doing squats! — Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets ...  more »
ISBN-13: 9781579543082
ISBN-10: 1579543081
Publication Date: 9/15/2001
Pages: 144
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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