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The Energy Booster Workout: Over 70 Stimulating Exercises to Relieve Your Stress and Increase Your Energy in as Little as 10 Minutes
The Energy Booster Workout Over 70 Stimulating Exercises to Relieve Your Stress and Increase Your Energy in as Little as 10 Minutes
Author: Simon Brown
The Energy Booster Workout is a complete program of fun, easy-to-follow exercises that both revitalizes and de-stresses the body?and mind?in forty-five minutes or less. This unique approach to fitness combines stretching, squeezing, pounding, rocking, and meditation with the massage of special acupressure points to give readers the best of both ...  more »
ISBN-13: 9781569244425
ISBN-10: 1569244421
Publication Date: 11/17/2003
Pages: 192
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Publisher: Da Capo Press
Book Type: Paperback
Members Wishing: 0
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