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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Author: Susan Albers PsyD
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and en...  more »
ISBN-13: 9781608823307
ISBN-10: 160882330X
Publication Date: 6/1/2012
Pages: 208
Edition: Second Edition
Rating:
  • Currently 3.5/5 Stars.
 3
3.5 stars, based on 3 ratings
Publisher: New Harbinger Publications
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 3
Reviews: Amazon | Write a Review


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