Eating for Life Author:Michael Mogadam Lower the risk of disease and lose weight-for good! — From the author of the groundbreaking Every Heart Attack Is Preventable comes a revolutionary program based on the most recent developments in medicine, nutrition, and health. The key is the Total Health Index, a food counter that analyzes and rates not just calories or fat but ten majo... more »r nutrients of 4,000 foods. All readers need to do is keep their total score under 30 points a day-and in no time they'll notice significant improvements in health, energy levels, and appearance.
Also covered:
The many faces of fats
Dietary carbohydrates-the facts and the controversies
Where to find the most accurate nutrition information