Michelle P. (MichellePostOffice) reviewed Eating, Drinking, Overthinking : The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free on + 74 more book reviews
Helpful Score: 1
Helpful look at why women are more likely to try to change the way their bodies feel with food or alcohol when they really should be focusing on changing things outside of themselves. I got a lot out of it. Also provides a good introduction to progressive relaxation and meditation techniques, which have been extremely valuable to me.
Andrea (andreadogsbestfreind) -
Helped me gain understanding about myself
