From the back cover:
A world-class nutritionist reveals the secrets of the breakthrough diet that gives top athletes that unbeatable edge - and now can help you to play better, work better, sleep better, and even improve your sexual performance. This simple, flexible programs shows you how to:
~Eat for peak fitness
~"De-age" your blood in just four weeks
~Boost your energy level 300% of more
~Get slimmer faster while becoming stronger
~Speed healing of sports injuries
Plus 28 days of menus, 100 delicious "peak performance" recipes, diets for specific sports, and tips on evaluating your own blood chemistry profile.
A world-class nutritionist reveals the secrets of the breakthrough diet that gives top athletes that unbeatable edge - and now can help you to play better, work better, sleep better, and even improve your sexual performance. This simple, flexible programs shows you how to:
~Eat for peak fitness
~"De-age" your blood in just four weeks
~Boost your energy level 300% of more
~Get slimmer faster while becoming stronger
~Speed healing of sports injuries
Plus 28 days of menus, 100 delicious "peak performance" recipes, diets for specific sports, and tips on evaluating your own blood chemistry profile.
Very good directions on better eating.
nonfiction
