Skip to main content
PBS logo
 
 

Book Reviews of Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Eat More Weigh Less Dr Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Author: Dean Ornish
ISBN-13: 9780061096273
ISBN-10: 006109627X
Publication Date: 4/1/1997
Pages: 480
Rating:
  • Currently 3.5/5 Stars.
 13

3.5 stars, based on 13 ratings
Publisher: HarperTorch
Book Type: Mass Market Paperback
Reviews: Amazon | Write a Review

3 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly on + 7 more book reviews
Too much emphasis on vegetarian diet for my taste.
reviewed Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly on + 63 more book reviews
Twenty Weeks on the New York Times Bestseller List
reviewed Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly on + 8 more book reviews
The #1 New York Times BESTSELLER.... You really can eat more and weigh less - if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food - and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Dr. Ornish's program has given millions of people new hope and new choices.