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Search - Eat More, Weigh Less

Eat More Weigh Less
Author: Dean Ornish

Subtitle: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly — Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. — Most diets rely on small portion sizes to reduce calories sufficiently. You feel... more »

ISBN-13: 9780060168384
ISBN-10: 0060168382
Publication Date: 1993
Pages: 425
Rating:

Currently 3/5 Stars.

3 stars, based on 27 ratings

Publisher: Harpercollins
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

Dee Dee (deedeefree) - , reviewed Eat More, Weigh Less on 11/9/2007 + 9 more book reviews

Helpful Score: 2

This book is very essential for patient's who have heart disease and/or other diseases that make you change you way of a healthy lifestyle, losing weight.

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Carol K. reviewed Eat More, Weigh Less on 4/18/2005 + 43 more book reviews

Helpful Score: 2

Dr Ornish gives good reasons why we should all re-evaluate our diets and follow his plan. Sensible program with some good recipes. Based on healthy whole food choices. Not a fad diet!

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Jensyne M. (smoothiemaker) reviewed Eat More, Weigh Less on 8/14/2009 + 17 more book reviews

What an interesting book. Before you know it, you're ready to try one of the many included recipes. I can't wait to share this book with others who are trying to change their lifestyle. It's a great program.

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Rachel reviewed Eat More, Weigh Less on 10/3/2010

This is a radical, proven program for not just weight loss but a healthy life!
This is not the easiest of programs, but proven to work, even by me!

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Genres:

Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Healthy

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