Amy B. (BaileysBooks) reviewed Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition on + 491 more book reviews
Helpful Score: 5
READ. THIS. BOOK.
It's sad that eating the way we were always meant to eat is now considered "revolutionary," but I suppose that really shows us the state of things in our modern American diet.
This book is a common sense, no-nonsense look at food and disease. It will give you an entirely new perspective on what you eat and why, as well as what to avoid and why.
This is THE BOOK to read for anyone looking to lose weight, to feel healthier, to combat disease, to get off chronic medication, and to make lasting lifestyle changes that matter.
I cannot imagine any other book on nutrition and weight loss that is any better than this one. You might be alarmed by what you read, but you will not be disappointed.
It's sad that eating the way we were always meant to eat is now considered "revolutionary," but I suppose that really shows us the state of things in our modern American diet.
This book is a common sense, no-nonsense look at food and disease. It will give you an entirely new perspective on what you eat and why, as well as what to avoid and why.
This is THE BOOK to read for anyone looking to lose weight, to feel healthier, to combat disease, to get off chronic medication, and to make lasting lifestyle changes that matter.
I cannot imagine any other book on nutrition and weight loss that is any better than this one. You might be alarmed by what you read, but you will not be disappointed.
Brian D. reviewed Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition on + 11 more book reviews
Helpful Score: 4
This book is a must read. I followed Dr. Fuhrman's recommendations and lowered my blood pressure and my LDL (Bad) Cholesterol by 65 points. All this after my personal doctor told me I could not do it without medications.
barcelona reviewed Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition on
I enjoyed reading this book.
I had seen Dr. Fuhrman in a few shows and I wanted to expand my knowledge by reading his book.
I had been following his advice and I can say he is right in many things he explains. I will probably read more from him, and I recommend this book to anyone who wants to learn about nutrition and add a few changes in their lives.
I had seen Dr. Fuhrman in a few shows and I wanted to expand my knowledge by reading his book.
I had been following his advice and I can say he is right in many things he explains. I will probably read more from him, and I recommend this book to anyone who wants to learn about nutrition and add a few changes in their lives.
Blair S. reviewed Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition on + 4 more book reviews
I loved this book! I'm recommending to all my friends. Dr. Fuhrman references hundreds of different health studies and reports and help explain what they mean and don't mean. Recipes I've tried are GREAT. The case studies are inspiring. I'm changing the way I eat for the better!
Zulma M. reviewed Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition on
Great book with lots of great information. I would totally recommend this books to those who are interested in changing their way of eating. If you want to live longer read this book you won't regret it.
