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Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats
Eat Fat Lose Fat The Healthy Alternative to Trans Fats
Author: Mary Enig, Sally Fallon
Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, ...  more »
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ISBN-13: 9780452285668
ISBN-10: 0452285666
Publication Date: 3/28/2006
Pages: 304
Edition: Reprint
Rating:
  • Currently 4.7/5 Stars.
 7
4.7 stars, based on 7 ratings
Publisher: Plume
Book Type: Paperback
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 reviewed Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats on
Good book on fats, different kinds of fats, economics & politics of food production and marketing, and busting old theories on fat and cholesterol. Some recipes, I haven't tried them yet. Butter and coconut oil are both good for you!


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