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The Easy Stretching Workbook: A Complete Stretching Class in a Book
The Easy Stretching Workbook A Complete Stretching Class in a Book
Author: Karen Smith
Former dancer?and present-day ballet and Pilates teacher?Karen Smith has a movement philosophy: ?To extend your life, start extending your body!?  To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her own home, along with information on building a simple routine and exercising safely. Just follow the...  more »
ISBN-13: 9781844833351
ISBN-10: 1844833356
Publication Date: 2/1/2007
Pages: 144
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Publisher: Duncan Baird
Book Type: Spiral-bound
Members Wishing: 0
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