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Dying of Embarrassment: Help for Social Anxiety & Phobia
Dying of Embarrassment Help for Social Anxiety Phobia Author:Barbara Markway, Cheryl N. Carmin, C. Alec Pollard, Teresa Flynn In this unique book, a team of psychologists- a private practitioner & her colleagues from St. Louis University Medical Center- reveal their proven program for overcoming social phobia. They guide you every step of the way toward recovery by providing: — -Questionnaires to help you analyze your symptoms and plan your personalized program. — -Copin... more »g skills to empower you to get through your most feared social situations.
-Powerful cognitive-behavioral techniques to help you conquer your social fears.
-Real life examples to enlighten, inspire, and encourage you.
-Clear guidelines to help you decide whether you need the assistance of a professional.« less