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Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
Dr Jordan Metzl's Workout Prescription 10 20 30minute highintensity interval training workouts for every fitness level
Author: Jordan Metzl
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today?s world who have little time for fitness and want to maximize results. This book teaches you the science of the compressed, high-intensity workout and provides a series of progressive workouts for every level of athlete. If you can?t sp...  more »
ISBN-13: 9781623365868
ISBN-10: 1623365864
Publication Date: 12/13/2016
Pages: 288
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 2
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