Dr Bob's Drugless Guide to Weight Loss Author:Dr. Robert DeMaria Solving your weight loss puzzle is effortless once you learn the primary reason youre adding rather losing weight. I have observed from my over thirty years of experience once you discover the cause of weight gain you can establish the journey to optimal health and weight normalization. I have had patients lose fifteen pounds by drinking more... more » water as they reduced regular or diet soda consumption. It is not uncommon for patients to lose thirty to fifty pounds and keep it off by eating organic whole foods as they transition away from empty calories in pastries. Restoring thyroid, liver and adrenal gland function is critical for long term weight management. The human body is a magnificently created machine that requires a logical approach for long term optimal weight.« less