Helpful Score: 1
Dr. Adkins' New Diet Revolution
The New Weight-Loss Standard that Controls Hunger, Corrects Metabolism, and Encourages Good Health
This new, completely updated edition of Dr. Adkins' New Diet Revolution contains many features to make the book more reader-friendly, including:
- Numerous sidebars on topics such as "The Dangers of Trans Fats," "How to Read a Food Label," Make Fast Food Friendly," and "Lipolysis Test Strips"
- End of chapter summaries
- More charts
- More case studies
- Definitions of all terms not immediately familiar to the layman
It is more authoritative:
- New research supports the principle of controlled carbohydrate nutrition
- More than twice as many scientific references
It has more useful information:
- 100 all new recipes -- all of them delicious
- Dozens of tips to make doing Atkins easier -- at home and elsewhere
- Menus for all four phases of the Atkins Nutritional Approach
- Advice on shopping and setting up an Atkins kitchen
- Exercise programs for all phases of fitness
Helpful Score: 1
This works if you have the mindset...I lost 30 pounds!!
